Women of the parish are invited to join a weighted Hula Hoop Workout to Christian Music. Work your Core. Gain Strength. Fitness for all levels and ages. The workout will be held from 6-7 p.m. on Thursday evenings beginning on Thursday, March 9. Bring a weighted Hula Hoop and a water bottle. There will be a few weighted Hula Hoops there if you don’t have one. Workout will be held in the Knights of Columbus Hall and is limited to 10 participants due to space. There is a $2.00 Drop-In Fee that will be donated to Good Shepherd’s Religious Ed Program. Hope to see you there!!
See the below flyer for details and where to purchase a weighted hula hoop
You can purchase a weighted hula hoop on Amazon here